What is Wing Chun Kung Fu
The Chinese martial art system based on redirection and manipulation of an opponent's force. Wing Chun was created by a Shaolin Nun over 300 years ago and first introduced in the United States by Bruce Lee ( Wing Chun's famous "one-inch punch" was made famous by the late great "Bruce Lee"). Wing Chun teaches an effective means of fighting against a larger and stronger opponent. Techniques are considered to be highly advanced, in that the fighter simultaneously blocks and attacks. Students are taught the means to immobilize an attacker quickly and efficiently, using the structure of the entire body to create power in a small space. Wing Chun Kung Fu is a practical martial art as well as an ancient Chinese internal self defense system. Through discipline the determined practitioner can improve their mental, internal, and physical awareness, and well-being. Proper positioning will overcome sheer strength; so much of a Wing Chun student's time is spent training his or her body to move precisely and efficiently through "Wooden Dummy" training. Wing Chun uses chi sao "Sticking Hands" training to develop precision and economy of motion.
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- Basic Techniques
- Yellow - Sil Lum Tao
- Green - Sil Lum Tao Techniques
- Blue - Chum Kiu
- Brown - Chum Kiu Techniques
- Brown/Red - Mook Yan Jong
- Black - Mook Yan Jong Techniques
- Black/Red - Bil Jee
- Black/Red - Lok Dim Boon Kwun (6 1/2 Point Pole)
- Black/Red - Yee Jee Seung Do (Butterfly Knives)